Intention is what you want. Attention is what you focus on. When you are chasing a goal, to see progress, your INTENTION has to be aligned with you ATTENTION. Intention alone is not enough. If what you focus on daily, moment by moment, your internal dialogue is at odds with what you desire, you will not see progress towards your goal.

Most of us set a goal to lose weight or to be fit, but then focus our attention on all the reasons why it is hard, all the things you are missing out on. Instead, bring you attention on the WHY. Why will being at a healthy weight be worth it? How will your life be better?

Always focus on what you can do today to align your Attention to your Intention.

Make today a healthy and fit day!


Coach Yaje

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