BROILED SEA BASS

Sea bass has a rich, melt-in-your-mouth flavor and very FATLOSS FRIENDLY. After watching a video about farm raised tilapia, my love for tilapia is fading.

Sea bass is less oily than salmon and therefore lower in calories. A 4 ounce serving of sea bass is only 110 calories with about 20g of protein.

I stopped by the fish market and got 2 2-pound fishes for about $22. This will feed Le Hubs and I for 2 meals. That is less than $6 a meal.

I’m yet to master the perfect spice mix for grilled fish. For this one, I used white pepper, scallions, celery, parsley, njangsa, seasoning cubes and salt. I marinated the fish and left overnight. Then broiled it.

Pair with a healthy salad or veggies side dish if eating for FATLOSS or no more than 1/2 cup of dodo, baton etc.

Remember: You are SHAPED by what you eat.
Make today a healthy and fit one!

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