a.k.a FLAT TUMMY WATER. There is nothing magical about this. A healthy diet, exercise and self-control remain key factors to successful fat loss.

HOWEVER, If you struggle with drinking plain water, infused water can be a great way of meeting your daily water goals.

The general recommendation is to drink 8 glasses of water or half your body weight in ounces. In my opinion, how much water your body needs varies depending on ambient temperature, level of activity etc. The color of your urine will be the color of lemonade if you are properly hydrated.

I consume this concoction usually in the evening after dinner as a way to keep me from the glass of wine that I don’t need.

Here is how I make mine:

3 cups of filtered water

1/2 tbsp of grated ginger

1/2 cucumber, sliced

1 /2 peeled lemon, sliced

mint leaves

Let the mixture infuse overnight

Drink it all the next day and enjoy!

If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.

REMEMBER: You are SHAPED by what you eat (and drink)!

Make today a healthy and fit one!

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